Yoga & Pilates

At Amaïa Wellness, our Yoga and Pilates programs are thoughtfully designed to support women through every stage of life—pregnancy, postnatal recovery, and beyond. With a focus on strength, balance, and mindful movement, our classes nurture both physical and emotional wellbeing.

Who Are These Programs For?

  • Close-up of a pregnant woman's belly with flower petals and yellow pollen on her skin, shadow of a plant, and a hand resting on her belly.

    Pregnancy

    Gentle modifications to support your changing body, ease discomfort, and prepare you for birth.

  • A woman practicing meditation indoors, sitting in a cross-legged position on a blanket, with her hand forming a mudra gesture.

    Postnatal Recovery

    Safe, restorative practices to rebuild strength, enhance mobility, and support pelvic floor health.

  • A woman practicing yoga, sitting in a meditative pose with one hand on her chest and the other on her stomach, in a serene indoor setting with a decorative vase and dried plants in the background.

    General Wellbeing

    For women at any stage who want to feel stronger, more balanced, and more connected through mindful movement.

Why Choose Yoga & Pilates at Amaïa Wellness?

  • Whether you are pregnant, recovering postnatally, or simply seeking greater strength and flexibility, our programs are adapted to meet your unique needs.

  • Every class is guided by experienced instructors who understand the importance of safe, gentle yet effective movement during pregnancy and recovery.

  • More than just exercise, our programs integrate mindful breathwork, posture awareness, and stress release to restore balance in both body and mind.

  • Build core stability, improve posture, and gently re-strengthen your body after childbirth with practices designed to support long-term wellness.

  • Our studio provides a calm and supportive environment where women can move, connect, and feel empowered in their bodies.

Amaïa Wellness offers yoga and pilates programs specifically designed for women's health in Brisbane including pregnancy yoga, postnatal recovery yoga, mama and baby yoga and general women's wellness classes.

Our programs are held in Jindalee, Brisbane and are suitable for women across the western suburbs including Sinnamon Park, Forest Lake, Doolandella, Darra, Springlfield Lakes, Springfield, Moggil, Kenmore, Middle Park, Mount Ommaney, Seventeen Mile Rocks, Riverhills, Westlake, Chapel Hill, Indooroopilly, Toowong and surrounding areas.

All programs are led by qualified instructors with a focus on restorative movement, postpartum recovery and whole-person wellbeing. Suitable for all fitness levels.

Contact us

info@amaiawellness.com.au